Archive for February, 2009

Try, try again!

February 21, 2009

 

 

Cory as Atalanta on the TV show "Hercules: The Legendary Journeys"

Cory as Atalanta on the TV show "Hercules: The Legendary Journeys"

“When the going gets tough, the tough get going!” Few times in our history has this old saying had so much merit. Times are tough right now for a lot of people all over the world, and the ones who are able to pick themselves up, brush it off and move on despite setbacks are the ones who will survive the best.  

Setbacks are not permanent. Just because you experienced one little setback doesn’t mean you’ll never succeed again.  Look at kids.  Kids don’t stop trying to walk because they fall down once.  They get up and down 100 times before they get it right.  We should all use this same principle… try, try again. 

The most successful athletes have also failed.  I personally lost a number of bodybuilding contests before I won my first Ms. Olympia.  I also went through a number of different careers before settling into this one. I went from designing hospitals to working in a lumber yard hauling 4×8 sheets of particle board. That doesn’t mean I failed at the others.

You aren’t the only person in the world who hasn’t succeeded on the first try and it is not a reflection upon your self-worth as a person.  It is just being human.

Remember it takes courage to work toward a goal ..why?.. Because you risk not achieving it. 

If you tried your best, then you can be proud of your accomplishments regardless of the end result.

My Dad use to tell me, “When you get knocked down you have two choices…to stay down or get up and try again.”  I always enjoyed getting back up.

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Get up and get moving!

February 2, 2009

 

stretch cords are an excellent way to exercise at home or while traveling - any time.

stretch cords are an excellent way to exercise at home or while traveling - any time.

There are more than 30 million people in the U.S participating in resistance training. It surpasses any other form of exercise in the war on aging and disease.

A muscular body means; greater mobility, higher metabolic rate, greater resistance to fat accumulation, and even offers a solid layer of protection.

Our bodies develop according to the needs we place upon it.  Historically speaking, we are designed for the heavy-duty pursuit of food.  So can we blame our bodies for rebelling against us and our lazy computerized society?

Because we are driven to travel faster and farther in cars and planes, we sit even more. We are slaves chained to our computers and desks. Sore backs, rounded shoulders, sluggish blood, obesity, lack of energy have become the norm in our society. What’s up with that?

We have to keep moving and go to war against sedentary lifestyles. Let’s make the 21-century the healthiest of all!

It’s a new day! Let’s get up and get moving!